Root and Rise

A Yoga and Meditation Retreat

January 25th-30th, 2026 | Laguna De Apoyo, Nicaragua

Inner Child Healing in Nicaragua

You'll experience the transformative power of Villa Laguna on Laguna De Apoyo, a sacred volcanic lake that offers incredible healing energy.

This retreat is your immersive experience into the powerful work of Inner Child Healing. When you heal the wounds and limiting beliefs of your Inner Child, everything changes: your relationships improve, you gain confidence in yourself, you strengthen your ability to make decisions, you create ease in navigating big emotions, and you trust your intuition and inner knowing.

You're ready to dive deep into your inner world and your Inner Child.

Dive deeply into your Roots. When you do that, you'll create clarity on how to release those old patterns, behaviors and beliefs that have been keeping you stuck.

Rise up into the woman you are meant to be. You'll return home with more confidence, more awareness and a powerful sense of ownership over your life.

Find Your Soul Sisters Here

Does it often feel like you're the only one in your family, friend group, or community doing "the work?" You're digging in, trying to grow and heal and the people around you just seem to be on auto pilot.

Here, you'll be surrounded by women who are just as committed to their growth as you are. You'll be seen, heard, held and loved by a group of women who, just a few days ago, were strangers, but who now, are your soul sisters. The bonds you'll create while on retreat are unique, powerful and some of the most impactful connections you'll ever make.

You'll always have your retreat sisters to reach for when you need support and connection.

This Retreat Is For You If...

Your Daily Rhythm at Villa Laguna

Mornings: You'll begin each day with yoga, meditation and breathwork in the beautiful yoga shala overlooking the Laguna

Afternoons: You'll experience signature Inner Child Healing Journeys

Evenings: You'll seal each day together with yoga, a fire ceremony, yoga Nidra, or a Cacao + dance party!

Free Time: You’ll have plenty of time to relax, integrate the work, swim in the healing waters, get a massage, read, or nap. You'll also have one outing to an active volcano.

Meals: You'll enjoy 3 delicious home-cooked vegan meals daily

Not Included: Airfare, staff tips, additional excursions, massages, smoothies/juices/snacks from the bar

Note: Villa Laguna is alcohol-free. You're welcome to bring non-vegan snacks for your room. We have exclusive access to the villa all week.

Accommodations & Pricing

All rooms are first come first serve and include comfy beds, ensuite full bathroom, fans, and mosquito nets.

Reserve your spot with a $300 nonrefundable deposit.
Payment Plans are available.

  • These spacious rooms are on the second level of the Villa. They have massive balconies overlooking the lake and the lush grounds.

  • These beautiful rooms are on the ground level of the Villa. They offer a bit more privacy with the intimate patio while still giving you lake and grounds views.

  • These cozy rooms are on the ground level on the side of the Villa. They are the most private rooms and have beautiful views of the greenery.

  • Triple Lake View Balcony

    Prices per person:

    Queen bed 1: $2300
    Queen bed 2: $2300
    Twin bed: $2100

  • Double Lake View Balcony

    SOLD OUT

  • Double Lake View Patio

    SOLD OUT

  • Private Lake View Patio

    SOLD OUT

  • Forest Room

    Price per person if shared:

    Single Bed 1: $1500
    Single Bed 2: $1500

    Private price:

    King Bed: $2000

  • Forest Room

    SOLD OUT

  • “The Journey into Nature retreat blew me away and was above and beyond my wildest expectations!! It was equal parts organized and full of interesting activities and workshops, and also gave us plenty of time to rest and recharge. The balance between group activity time and solo time was absolutely perfect. The lodge was amazing and the setting was BEAUTIFUL, but Tacy's organization, practices and meditations she prepared, and compassionate leadership is really what sets this retreat apart in my mind. If I close my eyes hard enough I can bring myself back to that beautiful yoga deck!”

    ~ Kate

  • “The retreat exceeded my expectations. Not only did Apoyo Lodge turn out to be the most magical place on Earth, but Tacy was incredibly intentional with our daily yoga practices. I loved the small group, the food, and the optional outings. Would do this again in a heartbeat!”

    ~ Krista

  • “Journey into Nature, led by Tacy and hosted by the Apoyo Lodge, far exceeded my expectations. At home, I have a regular yoga practice as well as a strong spiritual communion. Yet even after I signed up for the retreat, I often downplayed what I hoped to get from it. A defense mechanism, no doubt. But I left surprised by how much even I took away; how healing, grounding, and centering every part of it left me. From the yoga and the rituals to the satisfying and nutritious meals, the encouraging and supportive group of people to the relaxing and refreshing environment, every aspect of this retreat offered something to the soul. I would do it again in a heartbeat.”

    ~ Annelise

How to Join Us

  • Step 1: Complete Your Retreat Application

    Complete the application form (5min) below with thoughtful responses. This helps me understand where you are in your healing journey and what you're hoping to transform.

  • Step 2: Schedule Your Connection Call

    Upon application, you'll immediately be redirected to book your 30-minute Connection Call with me. We'll talk about your retreat goals, what you hope to heal and transform, and how Root and Rise can support your journey.

  • Step 3: Secure Your Sacred Space

    If we're aligned, I'll send you the booking details and payment information. Reserve your spot with your $300 deposit and prepare for a transformational week.

Apply Now: Your healing paradise awaits

Upon submission, you'll be redirected to book your Connection Call.