Self Connection & Empowerment Coaching
Self Connection and Empowerment Coaching is for women who are ready to connect to their true selves so that they can live their life in deep alignment to what is right and alive for them instead of everyone else.
I see you.
You’ve always been the easy going one, just going along with what other people want or think is right.
You aren’t really sure what you should be doing with your life.
You have a super hard time setting boundaries. And if you do set them, they never stick because you struggle to maintain them.
You want to do something different but you’re afraid your family and/or friends will judge you or get upset.
You are a People Pleaser
I see you, because I was you.
(Fully Recovered People Pleaser right here!)
I spent the first 30 years of my life disconnected from myself, allowing others to make choices for me, giving my power away, trusting anyone else above myself. I had no idea how to look inside for answers and even if I had I would not have been able to actually trust what I found there. I didn't know or understand that the most important relationship I would every have or cultivate was with myself, with my intuition and with my soul.
I have spent the last several years learning, growing, developing my spiritual practices, and most importantly rebuilding my connection to myself. This has lead me to living my most free, powerful and vibrant life.
And now I am here to help you do the same. I’m here to help you start living your life for YOU first. I’m here to help you move out of People Pleasing mode and into badass aligned and alive mode!
We do that by first building the most important foundation and connection- the connection with yourself.
After you build and strengthen your self connection, you can then start to build your aligned and powerful life!
You will be able to create and maintain strong and healthy boundaries with yourself and those around you.
You can begin to see, honor and own your personal power in everything you do.
You will be able to tap into the spiritual gifts, tools and practices that support YOU best on YOUR journey.
You will gain clarity and understanding on your purpose and direction in this life.
And most importantly, you will learn to trust yourself without question.
You deserve to be your best self. You deserve to be deeply connected to your inner knowing, your higher self and your beautiful soul. You did not come here, into this life, to live disconnected and small! If you are reading this, there is a powerful part of you yearning to grow, to expand and to step fully into your power. Will you listen?
Choose your Coaching Container
4 Month Coaching Series
6 Month Coaching Series
12 Month Coaching Series
Each series begins with 6 weeks of deep self-connection work! We will meet each week for the first 6 weeks to really build momentum and go deep into building your powerful connection with your mental, physical, spiritual, emotional and energetic bodies. After these first 6 weeks you will know yourself better than you ever have before!
We will explore the Akashic Records, a guided meditation to connect to your higher self, shadow work, values and limiting belief exercises, Reiki energy healing and more!
In just 6 weeks…
You will become crystal clear on your values and how to live by them daily.
You will be deeply connected to your vessel, your physical body, and clearly know how to communicate with it and receive guidance from it.
You will have released the limiting beliefs that are keeping you stuck in disconnection and living a life that is not in alignment with what you REALLY want.
You will feel so connected to your soul, your higher self, and the guidance from spirit that you are always receiving.
You will have honored and integrated shadow aspects of yourself that were blocking you from forward motion and self connection.
After our initial 6 weeks together we will move into bi-weekly sessions.
Now that you have built a deep connection to yourself we can move into discovering and defining your needs, wants, and desires for you life.
And we will dig deep into what those needs, wants, and desires look like in your life. How can you implement them, express them, go after them, and truly live INTO them.
We can move into building the necessary courage and self trust it takes to build a life that is powerfully aligned to YOU and how YOU want to live.
This is where we put the work we have done into action. We start small and build up. With my support and guidance you will feel so empowered to get out in the world and start actually making the changes you have been so desperately wanting.
You will…
Stop focusing on pleasing others first, and make your happiness and wellbeing your top priority.
Have those tough conversations around boundaries. And be able to follow through and hold strong to the boundaries you have set.
Say No confidently and without feeling like you need to over explain.
Express your needs to the people in your life with confidence and clarity.
STOP sacrificing your joy for someone else’s.
Never lose yourself in a relationship again.
All Coaching options come with Voxer support during our time working together! This means you have access to me in between our sessions throughout the entire 4/6/12 months! Some of my biggest client breakthroughs have happened via Voxer!
*Voxer is a voice memo app
Looking for more short term support?
Power Hour!
$175
Included:
Pre-session questionnaire
Live 60 minute session
1 week Email/Voxer support post session to help you stay committed to the work
Are you just feeling a bit blocked from moving forward? Is there a relationship that is challenging you that you just can't seem to shift for the better? Does it feel impossible to access your intuition? Are you feeling disconnected from yourself?
The Power Hour coaching session is for you if you are seeking more short term guidance and support. This is where we can look at goal/struggle/block that you have and identify what the main and most important aspects are. From there we can create a powerful plan for you to move forward in the best way possible.
Client Testimonials
" I had been thinking about coaching for awhile so finally decided to book a discovery call with Tacy and I was immediately hooked and ready to begin.
I worked with Tacy in empowerment coaching sessions over the course of 3 months and it has forever changed my life and how I look at the world around me. Tacy's supportive nature allows you the space to truly explore yourself and be confident in who you are and what serves you. The guidance she provides truly helps you reach an enormous amount of self awareness that leads to positive changes including setting appropriate boundaries. She provided amazing tools to help me develop inner peace, understand who I am and who I want to be, speak up for myself and fiercely protect that peace.
I will never be able to thank Tacy enough for the positive impact she has had on my life, if you have ever even just thought about coaching - DO IT! I promise you will not regret it and your future higher self will thank you for it."
-Jana Olian
“I have lived most of my life in this box that my childhood and learned patterns has made for me - the parent, the problem solver, the rock that doesn’t crumble, the FIXER. This has led to unhealthy lack of boundaries and feeling that vulnerability was weakness. Working with Tacy, I have found balance, boundaries, BEAUTIFUL strength IN vulnerability- I found me!
I live every single day authentically and understand I’m not just one thing. I am kind, I am strong, I am vulnerable, I am loud, I am many things, owning and embracing. I speak my truth with purpose and remain strong in my boundaries. I went from only surviving to THRIVING. Something I never felt I could be free from!
It’s an understatement when I say her work, the kindness, the support, the expertise is life changing. These internal concrete walls I had built myself and robbed myself of beautiful experiences while “coping” using anger are no longer daily life. I am honored to have and continue to work with Tacy- she is such an amazing human with incredible understanding, that’s half the battle right there finding someone who can understand, validate you and explain it in such a way it just totally makes sense. If you are seeking to transform and thrive even if you feel you can’t, look no further! I am forever grateful, and words just don’t do it justice.
-Leah
"Working with Tacy has been a life changing experience that I will forever be grateful for. I began working with Tacy during a time where I was taking on some of the biggest risks of my life and was faced with a lot of unknowns.
People ask me all the time how I managed to keep it together during one of the most challenging times I’ve faced, and I know with certainty that it was my work with Tacy. Not only did I push through those times, but the work we did together gave me the tools needed to continue on my path of growth. The work that I did with Tacy was truly transformative. I have grown spiritually and healed mentally from my work with her and would highly recommend her to anyone seeking a life coach."
-Cherese Williams
"Working with Tacy was truly life-changing. I came to Tacy longing to create more balance and ease in my life, and to cultivate a strong sense of self-belief. I completed our series with those goals achieved, and so much more.
I now believe in myself more than I ever have, and with a morning routine that isn't just a task to check off my to-do list, but a delicious ritual that sets me up for the entire day. My day was no longer something I had to "get through." I experienced it fully. I now have the tools to pull from when life gets messy, and I've learned to trust myself. As an added bonus, working with Tacy helped me to parent with less anxiety and need to control, which has led to a deeper and more meaningful relationship with both of my children. That in itself is a monumental shift that I'm incredibly grateful for.
Tacy has a beautiful and powerful way of reflecting your truth back to you, and encouraging you to push yourself beyond any limiting beliefs you might have. If you are looking to feel truly supported, seen, and empowered by your coach, look no further. Tacy is your person."
-Kelly Fabiano
“I am so honored to be one of Tacy’s life coaching clients. If you choose to work with Tacy as your life coach you will inevitably heal some part of your being. I learned through our life coaching sessions how to make choices with my intuitive power. She guided me to the path where I was introduced to the truest version of myself. Tacy taught me how to tune into my inner guide and creatively take action to support my healing journey. As we all may be healing from our own traumas or challenges on some level, it takes a lot of courage to sit down with the parts of us that are struggling.
Tacy holds a warm, grounded, and powerful space for healing. She beautifully modeled compassion, love, and self trust to surround every challenge I encountered. After life coaching with Tacy I was left feeling a greater sense of compassion within myself than ever before. She helped guide me to a greater channel of spirit and our journey together was truly life changing. Tacy will help you realize that you are far more powerful than you ever knew.”
-Sofia Menegay